Time & Location
15 mar, 13:00 – 14:00 GMT-4
The Greenhouse Project, 200 Arthur Ave, Scranton, PA 18510, USA
About the Event
GENTLE YOGA - TUESDAYS & THURSDAYS - 1:00 pm (In-Person at The Greenhouse Project) with Instructor Mindy Hill
TUESDAYS - Focused on Relieving Grief THURSDAYS - Focused on Healing of the Mind & Body
Registration Suggested - Walk-Ins Taken if Space Permits
To register, email: getGHPinfo@gmail.com
ABOUT THE CLASS: These in-person, classes are casual and uplifting. Instructor Mindy Hill leads these twice-weekly gentle yoga classes, one focused more on relieving grief (Tuesdays), and one focused more on healing in the body and mind (Thursday). Considered to be level "easy," these classes let you experience yoga, deep breathing, meditation and mindfulness techniques to calm the mind and restore our spirits. Positions can be done on chair (provided) or bring your own mat. Please dress in layers for your comfort. Open to all but intended for those 60 yrs. and older.
HOW TO GET STARTED: Registration for this class is suggested, as space is limited. Register at: getGHPinfo@gmail.com
Class is free of charge but donations are welcome.
Email us for info or visit www.scrantongreenhouse.org
SPONSORED BY: The Greenhouse Project Traditional Home Health Care The Lackawanna Co. Area Agency on Aging